Currency:

The Health Benefits of Roselle or Hibiscus

Highland Plantations of Roselle-Hibiscus

Scientific Name(s): Hibiscus sabdariffa L. Family: Malvaceae (mallows)

Common Name(s): Hibiscus , Jamaica sorrel , karkade (Egyptian hibiscus tea), karkadi , red sorrel , red tea , rosa de Jamaica , rosella , roselle , soborodo , sour tea , Zobo drink
Served cold, the tart, grape juice-like drink is most commonly called roselle juice in English. Served hot, it's hibiscus tea or Jamaica tea.

In English-speaking parts of the world, the plant goes by the names hibiscus, roselle, rozelle, Florida cranberry, flor de Jamaica, Jamaica sorrel, Indian sorrel, Guinea sorrel, sorrel, red sorrel, saril, sour-sour, Queensland jelly plant, jelly okra and lemon bush.
In French, it's oseille rouge or oseille de Guinée. In Spanish, it's quimbombó chino, saril, sereni, rosa de Jamaica, flor de Jamaica, agria, agrio de Guinea, quetmia ácida, viña and viñuela.
In Portuguese, it's vinagreira, azeda de Guiné, cururú azédo, and quiabeiro azédo. In Surinam, it goes by the Dutch name, zuring.
It's known as bissap in Senegal, krajeap in Thailand, chin baung in Myanmar, and asam paya or asam susur in Malaysia.
In Sudan, Egypt and elsewhere in the Near East, it’s known as karkadé or carcadé.
In Chinese, it's 玫瑰茄 or 洛神花.

Roselle is Neither a Fruit nor a Flower

It’s easy to mistake roselle for a juice in tropical countries because it’s commonly sold streetside and in food courts alongside fresh pineapple, orange, lemon and coconut juices. In Southeast Asian convenience stories, roselle is among the single-serving bottles and juice boxes. It also turns up, as a sherbet, in expensive ice-cream shops. But hibiscus tea has been consumed as a soothing evening tea for centuries in Egypt and elsewhere in the Near East. It probably first made a splash in the prettily-packaged US tea market as an ingredient in Celestial Seasoning's Red Zinger tea back in the 1970s.

Roselle is Neither a Fruit nor a Flower

Botanically speaking, it's Hibiscus sabdariffa L. (family Malvaceae) and it’s the bushy H. sabdariffa var. sabdariffa that produces the edible products.The edible parts used to make “juice” or tea (actually, an infusion) look like reddish dried-up buds. In fact, they’re not flowers but calyces. It’s the calyx, the red, fleshy covering enclosing the flower’s seed pod, which is used for flavoring, cooking and food coloring. The flower of this variety of sabdariffa is yellow, white or light pink.

Roselle(Hibiscus) has been used in folk medicine as a diuretic and mild laxative, as well as in treating cancer and cardiac and nerve diseases. Although information is limited, the potential for hibiscus use in treating hypertension and cancer, as well as for its lipid-lowering and renal effects, are being investigated.

Although roselle is being studied, it hasn’t yet been proven to have the healing powers of bael fruit. It is high in calcium, niacin, riboflavin, vitamin C and iron, as seen on this Purdue University page. And the beverages have no caffeine. In East Africa, "Sudan tea" is consumed as medicine to cure coughs. In Guatamala, roselle is believed to cure hangovers. In Senegal, a roselle extract is said to lower blood pressure. In India, Africa and Central America, infusions made from roselle calyces or seeds are prescribed as a diuretic, to stimulate bile production and to treat fever.

Steeped Roselle-Hibiscus

Herbalist doctor's viewpoint

1.Thirst

Hibiscus tea can be drunk hot or cold. As iced tea, the infusion is known to satiate thirst quite effectively. It is often recommended as an alternative to artificially made commercial "sport drinks" that are marketed to physically active individuals. Hibiscus tea's ability to cool the body is well documented by cultures that include it in their diet or medicinal practices. This benefit is probably associated with the diuretic properties of hibiscus, a property that helps in the excretion of excess fluids from the body.

2.High Blood Pressure

The antihypertensive properties of hibiscus tea were noted by a study in which 70 people were involved; half of them drank hibiscus tea once daily and the other half took 25 mg of antihypertensive medicine twice daily. After a month, 79 percent of the tea drinkers experienced a ten point reduction in blood pressure, 84 percent of the ones that took pharmaceutical medicine also experienced the same reduction in blood pressure. Hibiscus is an antioxidant. It has properties that prevents the oxidation of low-density lipoproteins; a substance in our blood that if increased beyond normal quantities may cause high blood pressure.

3.Weight Loss

Some tea drinkers use hibiscus tea to aid in weight loss. The body produces an enzyme known as amylase which functions to break down complex sugar and starch molecules in food. When a person consumes too much carbohydrate-rich food (full of sugar and starch) that individual is most likely going to gain weight. According to pubmed.gov, hibiscus contains a substance that can inhibit the production of amylase. A person regularly drinking hibiscus tea can thus prevent too much absorption of carbohydrates and consequently not gain excess weight.

4.Cough and Colds

According to the book "Healing Herbal Teas," fresh hibiscus flowers contain around 6.7 mg of ascorbic acid, a form of vitamin C, which is one of the more essential nutrients needed by the body. Along with this significantly beneficial substance, hibiscus is known to have anti-inflammatory and mild anti-bacterial properties. Thus hibiscus tea is often used as a supplement to help treat coughs and colds. Because of its cooling effect, it is especially effective in reducing the discomfort of fevers that may accompany such ailments.

5.Nutrition

Besides containing a significant amount of ascorbic acid, hibiscus is made of the following nutritional substances: 1.145 g of protein, 2.61 g of fat, 12.0 g of fiber, 1,263 mg of calcium, 273.2 mg of phosphorus, 8.98 mg of iron, 0.029 mg of carotene, 0.117 mg of thiamine, 0.277 mg of riboflavin and 3.765 m of niacin. Given all this, it can be said that hibiscus tea can serve as an excellent food supplement and an aid to boost the body's immune system.

Buy Roselle 50% off

 

19050 thoughts on “The Health Benefits of Roselle or Hibiscus”

  • escape room αθηνα

    This design is steller! You obviously know how to keep a
    reader entertained. Between your wit and your videos, I was almost moved to start
    my own blog (well, almost...HaHa!) Fantastic job. I really
    enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

    Reply
  • webpage

    Ꮋi, i think thgat і saw you visited my web site soo і came tο “return thе favor”.I am attempting t᧐ find tһings
    to enhance my website!I suppose its ok to uuse а fеw ⲟf
    your ideas!!

    Reply
  • specific

    someone specific early energy method conference with current actually age exist herself
    special term yeah least available else pass senior n't argue record help language quickly real vote ago card well style technology newspaper the college maintain main consumer
    room become property either check total relationship public everyone another here blood

    Reply
  • spring camps california

    Hey there, You've done a fantastic job. I will definitely digg
    it and personally suggest to my friends. I'm confident they'll be
    benefited from this web site.

    Reply
  • download casino joker

    Hi there! I could have sworn I've been to this site before but after reading through some of
    the post I realized it's new to me. Anyhow,
    I'm definitely delighted I found it and I'll be book-marking
    and checking back frequently!

    Reply
  • jual tanah

    Normally I do not read post on blogs, but I wish to say
    that this write-up very forced me to take a look at and do so!
    Your writing style has been surprised me. Thank you, quite nice article.

    Reply
  • Travel blog

    Appreciating the time and effort you put into your site and detailed information you present.
    It's good to come across a blog every once in a while that
    isn't the same old rehashed information. Wonderful read!
    I've saved your site and I'm including your RSS feeds to my
    Google account.

    Reply
  • Https://Valleytrails.Com/Santa-Clarita/Faqs

    My family members always say that I am killing my
    time here at net, however I know I am getting knowledge everyday by reading such fastidious content.

    Reply
  • cbd oil

    Thanks for some other informative blog. Where else could I am getting that type of
    info written in such a perfect manner? I have a undertaking that I'm just
    now running on, and I have been at the glance out for such information.

    Reply
  • in ky thuat so

    Greetings! Very useful advice in this particular article!
    It's the little changes that produce the most significant changes.
    Thanks for sharing!

    Reply
Leave a Reply