An infusion of lavender is said to soothe headaches. Lavender is frequently used as an aid to sleep and relaxation: an infusion of flowerheads added to a cup of boiling water are recommended as a soothing and relaxing bedtime drink.
Lavender Tea Benefits have been known for a long time as being particularly beneficial to disorders involving the nervous system. Lavender has been valued as a scented herb throughout the centuries. The fragrance of lavender is known to relax and soothe the mind and the body. Many perfumeries include the essential oil of lavender in formulating their products.
Historically, lavender was used as an antiseptic and for mental health purposes.Today, the herb is used for conditions such as anxiety, restlessness, insomnia, and depression.
Lavender is also used for headache, upset stomach, and hair loss.
Herbalist doctor's viewpoint
Lavender tea may help ease insomnia.
Lavender tea may help calm nervousness and anxiety. It may also be used to alleviate stress and uplift flagging spirits.
Lavender tea may help treat an upset stomach, as well as flatulence and colic. It may also be used to treat stomach and bowel infections.
Lavender tea may help alleviate depressive and migraine headaches.
Lavender tea, when applied topically, may help alleviate colds, cough, asthma, bronchitis and similar problems in the respiratory system.
Lavender tea may help induce sweating and consequently reduce the body temperature during fever.
Lavender tea, when applied topically, may help heal cuts, wounds, ulcers and sores.
Lavender tea is also useful as a mouthwash to combat halitosis.
How to make lavender tea?
For maximum benefit, medicinal tea must be properly prepared. To make lavender tea, pour 8 oz. freshly boiled water over a tea bag in a cup. Cover cup and steep 10-15 minutes. Then strain and enjoy.
Water temperature, covering your cup and steeping time greatly influence the yield of beneficial components that will end up in your teacup! Lavender Tea is not recommended to consume over 5 grams daily.
How To Lower Your Stress With Lavender!
One of the greatest herbs in the world to help you relax and wind down is going to be lavender.
One of the greatest ways to use lavender is going to be via aromatherapy;
there are many different bath products that use lavender so you can truly relax your body in the hot water with a scent that is calming.
Another way to use lavender is in your food – eating things with lavender in it is a fantastic way to ensure that you are going to calm down.
All around, it is a fantastic herb and can really help you in the long run.
How Does Lavender Help Sleeping?
Lavender eases both anxiety and insomnia according to research. For centuries, men and women have placed lavender sprigs in their pillows for a soothing night's sleep.
How to Use It:Lavender tea is easily made by steeping 1 to 2 teaspoons of whole lavender per cup of hot water. Steep for 10 minutes and drink 1 to 3 times per day.
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|Chinese Name||薰衣草(xūn yī cǎo)|
|Other Names||Lavandula pedunculata,Lavandula|
|Steeping Instructions||Place herbals into the glass pot→Add hot water→Steep for 3-5 minutes(A candle warmer could be used to achieve better results)|
|Storage||Seal tightly, store in a cool, dry place away from sunlight and odour.|
|Country of Manufacture||China|
|Packing & Weight||50g~500g/bag. Default packing with aluminium coated kraft paper bag.|
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